Science, Sound, and (P)Sychiatry: Studies Highlight Promising Anxiety Treatment | Praise Podcast

🎧 Tune in for news from the world of science, highlighting something we’ve discussed right here at MoMo634.com: a safe and simple way to help ease the symptoms of anxiety.

https://momo634.com/p/science-sound-psychiatry

#OCDResearch #MentalHealthAwareness #NeuroscienceNews #soundtherapy #MentalHealthPodcasts #MentalHealth #science #research #neuroscience #neurodivergence #faith #Bible #science #binauralbeats #anxiety

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com

00:00:00 --> 00:00:03 Tune in for news from the world of science,

00:00:03 --> 00:00:08 highlighting something we've discussed right here at momo634.com,

00:00:09 --> 00:00:13 a safe and simple way to help ease the symptoms of anxiety.

00:00:13 --> 00:00:17 Hello,

00:00:18 --> 00:00:19 and welcome to MOMO 634,

00:00:19 --> 00:00:25 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:25 --> 00:00:28 Please like, share, and subscribe.

00:00:29 --> 00:00:33 MOMO 634, motivational moments just for today.

00:00:49 --> 00:00:52 I love sharing scientific studies about mood,

00:00:53 --> 00:00:53 mental health,

00:00:54 --> 00:00:58 and medical marvels to assist the neurodivergent population.

00:00:58 --> 00:01:01 So when I see something that reaffirms the things I've shared

00:01:02 --> 00:01:02 here with you,

00:01:03 --> 00:01:05 now backed with official studies,

00:01:05 --> 00:01:05 well,

00:01:06 --> 00:01:09 I feel like the guy in the Thomas Dolby video in the 80s.

00:01:12 --> 00:01:13 Today,

00:01:13 --> 00:01:14 in my social media feed,

00:01:15 --> 00:01:19 I saw a student paper out of Lake Forest College highlighting

00:01:19 --> 00:01:20 the efficacy of

00:01:20 --> 00:01:23 binaural beats in reducing anxiety.

00:01:24 --> 00:01:26 The student looked at two separate studies,

00:01:26 --> 00:01:30 one from 2005 and another from 2020,

00:01:30 --> 00:01:32 to form the basis of conclusions reached.

00:01:33 --> 00:01:35 One looked at brain activity in general,

00:01:36 --> 00:01:39 the other focused on anxiety-laden situations,

00:01:39 --> 00:01:41 such as pre-surgical jitters.

00:01:42 --> 00:01:44 I'm linking related episodes below,

00:01:44 --> 00:01:48 along with the study notes and the two studies it's based upon,

00:01:48 --> 00:01:50 below this episode at momo634.com.

00:01:53 --> 00:01:57 I am still a huge proponent of binaural beats,

00:01:57 --> 00:01:59 having discovered them several months ago.

00:02:00 --> 00:02:03 While I've converted my husband to their general awesomeness,

00:02:03 --> 00:02:05 and we sometimes listen to them out loud,

00:02:06 --> 00:02:09 I still prefer to listen to them through my Bluetooth sleep

00:02:09 --> 00:02:11 mask for optimal

00:02:11 --> 00:02:12 bedtime effectiveness.

00:02:14 --> 00:02:18 The linked episodes explain what binaural beats are and how they work.

00:02:19 --> 00:02:22 more about the Bluetooth sleep mask in general,

00:02:23 --> 00:02:27 and an episode on background noise for sleep and concentration.

00:02:28 --> 00:02:31 In addition to the episodes mentioned and the studies,

00:02:31 --> 00:02:33 I'm linking the episode Ear Candy,

00:02:34 --> 00:02:37 which has my public binaural beats playlist embedded.

00:02:38 --> 00:02:39 If you're a premium subscriber,

00:02:40 --> 00:02:43 check the archives for my private playlist with longer binaural

00:02:43 --> 00:02:45 beats specifically

00:02:45 --> 00:02:45 for sleep.

00:02:47 --> 00:02:51 I love holistic, non-invasive interventions.

00:02:52 --> 00:02:56 In the many episodes on essential oils and their effect on mood

00:02:56 --> 00:02:57 and mental health,

00:02:57 --> 00:03:01 I've mentioned God's pharmacy is the best pharmacy.

00:03:02 --> 00:03:02 Additionally,

00:03:02 --> 00:03:06 I've said he created our incredibly complex brain,

00:03:06 --> 00:03:10 and the ability to process binaural beats is just one

00:03:10 --> 00:03:11 fascinating component.

00:03:13 --> 00:03:14 Have you tried binaural beats?

00:03:15 --> 00:03:17 Tell us about your experiences.

00:03:18 --> 00:03:20 Curious and think you'll check them out?

00:03:20 --> 00:03:22 Chime in with your thoughts below.

00:03:26 --> 00:03:31 Thanks for listening to Momo 634, motivational moments just for today.

00:03:32 --> 00:03:33 Please subscribe,

00:03:33 --> 00:03:34 give it a like or review,

00:03:35 --> 00:03:39 follow along on social media or your favorite podcast platform,

00:03:39 --> 00:03:40 and tell a friend.

00:03:40 --> 00:03:43 To have episodes and the corresponding meme emailed to you,

00:03:44 --> 00:03:46 subscribe at momo634.com.

00:03:47 --> 00:03:50 To receive bonus episodes and support this podcast,

00:03:51 --> 00:03:53 become a premium Substack subscriber.