Help or Hype: Magnesium Oil for Mood Support and as a Sleep Aid | Praise Podcast

Maybe you’ve seen magnesium oil trending on social media. Tune in for an intro, as we sort out fact from fiction and bring the receipts!🎧

https://momo634.com/p/magnesium-oil-help-hype

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma #wellness #magnesiumoil #magnesium #supplements #sleep

NOTE: The ideas offered on this podcast should not be substituted for medical or psychiatric advice.

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00:00:01 --> 00:00:05 Maybe you've seen magnesium oil trending on social media.

00:00:06 --> 00:00:10 Tune in for an intro as we sort out fact from fiction and bring

00:00:10 --> 00:00:11 the receipts.

00:00:15 --> 00:00:15 Hello,

00:00:16 --> 00:00:17 and welcome to Momo 634,

00:00:17 --> 00:00:23 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:23 --> 00:00:26 Please like, share, and subscribe.

00:00:27 --> 00:00:28 Momo 634.

00:00:29 --> 00:00:31 Motivational moments just for today.

00:00:46 --> 00:00:49 You've probably seen the videos online of people slathering

00:00:49 --> 00:00:51 magnesium oil on their

00:00:51 --> 00:00:52 feet before bedtime.

00:00:53 --> 00:00:54 I've seen men,

00:00:54 --> 00:00:55 women,

00:00:55 --> 00:00:57 young and old on my feeds,

00:00:58 --> 00:00:59 so I wanted to know more.

00:01:01 --> 00:01:05 In several episodes, I've mentioned some of the supplements I use.

00:01:05 --> 00:01:09 One is magnesium glycinate in tablet form.

00:01:10 --> 00:01:10 Supposedly,

00:01:11 --> 00:01:12 this assists with muscle cramp relief,

00:01:13 --> 00:01:15 acts as an anxiety aid,

00:01:15 --> 00:01:16 and supports sleep.

00:01:17 --> 00:01:21 It can also assist in boosting magnesium-level deficiencies.

00:01:23 --> 00:01:26 Magnesium oil is a different mechanism.

00:01:26 --> 00:01:28 It isn't actually an oil.

00:01:29 --> 00:01:32 It's magnesium chloride dissolved in water.

00:01:33 --> 00:01:37 It's often applied to the soles of the feet or the specific

00:01:37 --> 00:01:38 muscles experiencing cramping.

00:01:40 --> 00:01:44 The soles of the feet are often the site of greatest absorption

00:01:44 --> 00:01:46 because of the larger pores.

00:01:47 --> 00:01:48 Additionally,

00:01:48 --> 00:01:50 the soles have fewer nerve endings,

00:01:50 --> 00:01:54 thus lower sensitivity to irritation or tingling,

00:01:54 --> 00:01:56 if one experiences either.

00:01:58 --> 00:01:58 Also,

00:01:58 --> 00:02:01 because the foot has a lot of reflexology zones,

00:02:02 --> 00:02:06 people find the topical application to be a relaxing ritual and

00:02:06 --> 00:02:07 incorporate it into

00:02:07 --> 00:02:09 bedtime preparation.

00:02:10 --> 00:02:14 I received a sample from Bear Botanics and I'm trying it out to

00:02:14 --> 00:02:15 see if all the hype

00:02:15 --> 00:02:17 online is true or worth it.

00:02:18 --> 00:02:22 What I love so far is that Bear Botanics is a U.S.-based

00:02:22 --> 00:02:24 company that doesn't use

00:02:24 --> 00:02:24 additives,

00:02:25 --> 00:02:26 nor do they test on animals.

00:02:27 --> 00:02:32 The sample I received was full-sized and arrived in gorgeous packaging.

00:02:32 --> 00:02:38 I've added some pictures at momo634.com for those joining in on

00:02:38 --> 00:02:38 other platforms.

00:02:40 --> 00:02:44 I plan on giving you a full-throated and completely honest

00:02:44 --> 00:02:46 review after using it

00:02:46 --> 00:02:47 for a couple of weeks.

00:02:48 --> 00:02:51 Here are some things to know about the online claims about

00:02:51 --> 00:02:53 magnesium oil in general

00:02:53 --> 00:02:54 from Adherence.

00:02:56 --> 00:02:59 Some users experience itchiness at the application site.

00:03:00 --> 00:03:03 I've not experienced this at all so far.

00:03:04 --> 00:03:05 In those cases,

00:03:05 --> 00:03:06 it's said that one,

00:03:07 --> 00:03:10 because it's leftover residue from the dried salt,

00:03:10 --> 00:03:14 you can just wash it off and the itchiness should resolve.

00:03:15 --> 00:03:20 and or, two, users may experience it because magnesium levels are low.

00:03:21 --> 00:03:22 However,

00:03:22 --> 00:03:24 as absorption rates vary,

00:03:24 --> 00:03:28 tablet supplementation is better for addressing deficiencies.

00:03:29 --> 00:03:29 Although,

00:03:29 --> 00:03:34 do so in concert with your care provider and make sure to

00:03:34 --> 00:03:35 provide adequate timing

00:03:35 --> 00:03:39 between tablet supplementation and using magnesium oil.

00:03:41 --> 00:03:43 I can't wait to share my results with you.

00:03:44 --> 00:03:48 Meanwhile, tell me, have you heard about the magnesium oil craze?

00:03:49 --> 00:03:51 Have you tried it or want to?

00:03:52 --> 00:03:54 If you have, tell us about your experience.

00:03:55 --> 00:03:57 Chime in below.

00:04:00 --> 00:04:06 Thanks for listening to Momo 634, motivational moments just for today.

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