#WellnessWednesday: Deep Breathing for Stress Management
MoMo634 - MOtivational MOmentsFebruary 20, 2025x
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00:02:112.51 MB

#WellnessWednesday: Deep Breathing for Stress Management

Listen now | My Monday tale of woe . . . on a cold and rainy Tuesday! Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity



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00:00:01 --> 00:00:03 A quick tip to help manage stress.

00:00:04 --> 00:00:05 Tune in.

00:00:09 --> 00:00:09 Hello,

00:00:10 --> 00:00:11 and welcome to Momo 634,

00:00:11 --> 00:00:17 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:18 --> 00:00:20 Please like, share, and subscribe.

00:00:21 --> 00:00:25 Momo 634, motivational moments just for today.

00:00:40 --> 00:00:42 As long-time listeners know,

00:00:42 --> 00:00:45 low frustration tolerance is a real thing with me.

00:00:47 --> 00:00:49 Since Wednesdays are short on time,

00:00:49 --> 00:00:52 as discussed in the episode Midweek Motivation,

00:00:53 --> 00:00:57 I thought I'd try something new and prayerfully helpful.

00:00:58 --> 00:01:01 I'll try to offer a quick wellness tip on Wednesdays.

00:01:02 --> 00:01:04 Today is one I've often talked about,

00:01:04 --> 00:01:07 but that some people find a challenge to master.

00:01:08 --> 00:01:10 Diaphragmatic breathing,

00:01:10 --> 00:01:11 or belly breathing,

00:01:12 --> 00:01:16 is helpful for respiratory issues like asthma,

00:01:16 --> 00:01:20 but also for managing conditions like anxiety and stress.

00:01:21 --> 00:01:27 I'm linking a step-by-step tutorial at momo634.com right under

00:01:27 --> 00:01:28 this episode,

00:01:29 --> 00:01:31 along with other episodes where I discuss it.

00:01:32 --> 00:01:34 I'd love to know how it's helped you.

00:01:35 --> 00:01:36 Chime in below.

00:01:40 --> 00:01:45 Thanks for listening to Momo 634, motivational moments just for today.

00:01:46 --> 00:01:47 Please subscribe,

00:01:47 --> 00:01:48 give it a like or review,

00:01:49 --> 00:01:53 follow along on social media or your favorite podcast platform,

00:01:53 --> 00:01:54 and tell a friend.

00:01:54 --> 00:01:57 To have episodes and the corresponding meme emailed to you,

00:01:58 --> 00:02:00 subscribe at momo634.com.

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