Top Destroyer of Mental Wellness + 5 Tips to Combat It [2025 Re-Post] | Praise Podcast

Ever wonder what the most common detriment to mental wellness is? Tune in to find out, along with 5 tips to combat it! Resources mentioned are listed under this episode at MoMo634.com.

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #endthestigma

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00:00:00 --> 00:00:03 Have you ever wondered what the most common detriment to mental

00:00:03 --> 00:00:05 health and wellness is?

00:00:05 --> 00:00:07 Tune in to find out.

00:00:10 --> 00:00:10 Hello,

00:00:11 --> 00:00:12 and welcome to Momo 634,

00:00:12 --> 00:00:18 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:19 --> 00:00:21 Please like, share, and subscribe.

00:00:22 --> 00:00:27 Momo 634, motivational moments just for today.

00:00:41 --> 00:00:48 Just over 300 million people worldwide suffer from some form of anxiety.

00:00:49 --> 00:00:56 Here are my top five tips to help combat this wellness thief.

00:00:56 --> 00:00:56 1.

00:00:57 --> 00:01:00 Belly breathing or diaphragmatic breathing.

00:01:01 --> 00:01:04 It helps to reduce anxiety.

00:01:05 --> 00:01:05 Two,

00:01:06 --> 00:01:10 grounding is another technique that helps keep you tethered to

00:01:11 --> 00:01:11 the here and now

00:01:12 --> 00:01:16 rather than in your head worrying about what could happen

00:01:17 --> 00:01:18 rather than what is

00:01:18 --> 00:01:21 actually happening right now in the world around you.

00:01:23 --> 00:01:23 Three,

00:01:24 --> 00:01:28 fish oil is a great supplement with a number of benefits for

00:01:28 --> 00:01:29 brain health,

00:01:29 --> 00:01:30 mood,

00:01:30 --> 00:01:31 and cognition.

00:01:32 --> 00:01:33 There are other health benefits too.

00:01:35 --> 00:01:36 As with anything,

00:01:36 --> 00:01:39 check with your medical care professional before taking any

00:01:39 --> 00:01:42 supplement.

00:01:42 --> 00:01:42 4.

00:01:43 --> 00:01:47 Limit news and social media as in the episodes,

00:01:48 --> 00:01:49 all the news that's fit to print,

00:01:50 --> 00:01:53 and when it's okay not to be okay.

00:01:55 --> 00:01:56 Sometimes,

00:01:56 --> 00:02:00 constant non-stop news about terrible things going on in the

00:02:01 --> 00:02:02 world has an adverse

00:02:02 --> 00:02:04 effect on our mental health.

00:02:05 --> 00:02:09 There's a reason endless attention to our smart devices for

00:02:09 --> 00:02:11 news is called doomscrolling.

00:02:13 --> 00:02:13 5.

00:02:14 --> 00:02:15 Diffusing.

00:02:16 --> 00:02:20 I've discussed diffusing quite a bit lately, as it tends to be my go-to.

00:02:21 --> 00:02:26 One of the reasons is that essential oils with linalool crosses

00:02:26 --> 00:02:27 the central nervous

00:02:27 --> 00:02:28 system rapidly,

00:02:29 --> 00:02:31 providing needed emotional support.

00:02:33 --> 00:02:37 I'm linking to some past episodes that discuss each of these in

00:02:37 --> 00:02:39 more detail with

00:02:39 --> 00:02:41 instructions and resources.

00:02:42 --> 00:02:46 Of course, I firmly believe in the power of prayer.

00:02:47 --> 00:02:49 As I mentioned in the episode,

00:02:49 --> 00:02:52 what not to say to someone struggling with depression,

00:02:53 --> 00:02:53 it's not a,

00:02:54 --> 00:02:54 well,

00:02:54 --> 00:02:58 if you just prayed more thing that so many of us hear.

00:02:58 --> 00:03:01 It's not a personal weakness or failure.

00:03:02 --> 00:03:07 Just like Alzheimer's or cancer isn't an indictment on one's prayer life.

00:03:08 --> 00:03:08 However,

00:03:09 --> 00:03:11 communicating with the Father,

00:03:12 --> 00:03:17 seeking that inner joy and peace that comes from the knowledge

00:03:17 --> 00:03:18 that if you are His

00:03:18 --> 00:03:18 child,

00:03:19 --> 00:03:23 you are saved and have an eternal reward waiting for you where

00:03:23 --> 00:03:24 there will be no

00:03:24 --> 00:03:26 anxiety or depression.

00:03:27 --> 00:03:32 Those are priceless intangibles that we can focus on during

00:03:32 --> 00:03:33 times of great

00:03:33 --> 00:03:35 difficulty and stress.

00:03:37 --> 00:03:44 Our meme for today says, focus on what is, not what could be.

00:03:44 --> 00:03:48 Stay grounded and present, my friends.

00:03:49 --> 00:03:54 If you are one of the millions of sufferers from anxiety worldwide,

00:03:55 --> 00:03:57 or have a loved one who does,

00:03:57 --> 00:03:59 please chime in below.

00:03:59 --> 00:04:01 Let's support each other.

00:04:04 --> 00:04:10 Thanks for listening to Momo 634, motivational moments just for today.

00:04:10 --> 00:04:11 Please subscribe,

00:04:11 --> 00:04:13 give it a like or review,

00:04:13 --> 00:04:17 follow along on social media or your favorite podcast platform,

00:04:17 --> 00:04:18 and tell a friend.

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00:04:22 --> 00:04:24 subscribe at momo634.com.

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00:04:29 --> 00:04:31 become a premium Substack subscriber.