#WellnessWednesday: Toolkit in Action | Praise Podcast

Listen now | We talk a lot about having a toolkit at the ready for the rough days. Here's a mini walk-through of one. Tune in!

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity

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00:00:01 --> 00:00:05 We talk a lot about having a toolkit at the ready for the rough days.

00:00:06 --> 00:00:08 Here's a mini walkthrough of one.

00:00:09 --> 00:00:09 Tune in.

00:00:13 --> 00:00:14 Hello,

00:00:14 --> 00:00:15 and welcome to Momo 634,

00:00:15 --> 00:00:21 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:22 --> 00:00:24 Please like, share, and subscribe.

00:00:25 --> 00:00:30 Momo 634, motivational moments just for today.

00:00:45 --> 00:00:49 You'll notice things are a bit out of order today with the

00:00:49 --> 00:00:51 episode first rather than a verse.

00:00:53 --> 00:00:57 It was a very challenging day mentally yesterday,

00:00:57 --> 00:01:01 exacerbated by some copious boundary breaching.

00:01:01 --> 00:01:05 I dug in and shut down a bit,

00:01:05 --> 00:01:08 and the avoidant part of me just said,

00:01:08 --> 00:01:09 Nuh-uh.

00:01:10 --> 00:01:13 There wasn't any low frustration tolerance,

00:01:13 --> 00:01:18 but there was a whole lot of no tolerance for any type of frustration.

00:01:20 --> 00:01:21 So I pulled my toolkit out.

00:01:23 --> 00:01:26 I knitted and felt a little relief.

00:01:27 --> 00:01:30 I read and felt a little relief.

00:01:31 --> 00:01:35 I pulled out my essential oils and felt some relief.

00:01:37 --> 00:01:41 I put on one of my playlists shared below this episode at

00:01:41 --> 00:01:45 momo634.com with binaural beats.

00:01:47 --> 00:01:52 This one specifically crafted for overthinkers and definitely

00:01:52 --> 00:01:53 felt some more relief.

00:01:55 --> 00:02:00 And I read Psalm 121, which I'm reading here for you now.

00:02:02 --> 00:02:05 And that brought me to enough functionality that I could get

00:02:05 --> 00:02:06 this episode out.

00:02:08 --> 00:02:09 Keep at it, friends.

00:02:10 --> 00:02:13 This is why we prepare in advance for the rainy days.

00:02:15 --> 00:02:17 And now, Psalm 121.

00:02:20 --> 00:02:22 I lift up my eyes to the hills.

00:02:23 --> 00:02:25 From where does my help come?

00:02:26 --> 00:02:31 My help comes from the Lord, the Maker of heaven and earth.

00:02:32 --> 00:02:34 He will not allow your foot to slip.

00:02:35 --> 00:02:37 Your protector will not slumber.

00:02:39 --> 00:02:44 Behold, the protector of Israel will neither slumber nor sleep.

00:02:46 --> 00:02:47 The Lord is your keeper.

00:02:48 --> 00:02:51 The Lord is the shade on your right hand.

00:02:52 --> 00:02:55 The sun will not strike you by day, nor the moon by night.

00:02:56 --> 00:02:59 The Lord will guard you from all evil.

00:03:01 --> 00:03:03 He will preserve your soul.

00:03:03 --> 00:03:11 The Lord will watch over your coming and going, both now and forevermore.

00:03:15 --> 00:03:21 Thanks for listening to Momo 634, motivational moments just for today.

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