This episode explores a quick and simple breathing technique for anxiety. But, boy, does it ever have a weird name. Tune in for the name and the science backing it! Tutorial linked below.
https://momo634.com/p/anxiety-breathwork-weird-name
#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #mentalhealthawareness #mentalhealthawarenessmonth #science #breathwork
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