Listen now | Beside the obvious -- lack of rest -- there are other detriments to lack of downtime. Tune in for more!
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[00:00:00] Beside the obvious, Lack of Rest
[00:00:04] There are other Determents to Lack of Down Time
[00:00:08] Tune in for more
[00:00:13] Hello and welcome to MoMo634
[00:00:16] The Daily Podcast Chalk Full of Faithfield Inspiration and Motivation
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[00:00:26] Motivational Moments just for today
[00:00:44] Collective parenting wisdom says not to constantly entertain your kids
[00:00:50] because they'll never learn to entertain themselves when bored
[00:00:54] That's also true of adults who go, go, go all the time
[00:01:00] When we finally get a chance to rest
[00:01:02] Once we've caught up with sleep
[00:01:04] It's like we don't know what to do if we aren't constantly checking emails,
[00:01:10] texts and work stuff
[00:01:13] Yes, there's housework and that will always be there
[00:01:18] But making time for self is important
[00:01:21] So you can do the things that fulfill you
[00:01:25] We've talked about Erickson's psychosocial development
[00:01:30] It's important when we get to the stage when we look back at life
[00:01:34] That we have no regrets
[00:01:37] As in the recent episode, prioritizing self
[00:01:40] And all of the filtering and boundaries talk
[00:01:44] I'm finally carving niches for myself that are restorative
[00:01:48] If I can just find my stitch markers so I can start a new knitting pattern
[00:01:53] Well, that would be even better
[00:01:56] When you have young kids it seems like there's never enough downtime
[00:02:02] Then after all the work years
[00:02:05] Soon you're a new retiree
[00:02:08] With tons of downtime to fill up and no idea where to start
[00:02:14] Make dates with yourself that you honor
[00:02:18] Calendar them and use your phones focus feature so that only urgent stuff gets through
[00:02:25] At Cleasy Astys 3 talks about all the types of time we have
[00:02:31] Don't run at full tilt with the things that aren't fulfilling until you hit that time to die part
[00:02:38] Use the time to feed your soul
[00:02:41] Nurture your spirit and rest yourself
[00:02:46] Our meme for today says learn to sit in the still quiet moments
[00:02:54] What's the hardest part about making time for yourself?
[00:02:58] chime in below
[00:03:02] Thanks for listening to Momo 634 motivational moments just for today
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