Make That Change | Praise Podcast - Christian Podcasting Network

Michael Jackson notably told the man in the mirror to “make that change.” You can, too. Tune in for more!

#bible #bibleverse #dailybibleverse #verseoftheday #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #proactive #actionplan #toolkit

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00:00:00 --> 00:00:05 Michael Jackson notably told the man in the mirror to make that change.

00:00:06 --> 00:00:07 You can too.

00:00:07 --> 00:00:09 Tune in for more.

00:00:09 --> 00:00:20 Hello, and welcome to Momo 634, the daily podcast chock full of faith-filled inspiration and motivation.

00:00:21 --> 00:00:23 Please like, share, and subscribe.

00:00:24 --> 00:00:29 Momo 634, motivational moments just for today.

00:00:44 --> 00:00:46 I saw a meme on social media recently.

00:00:47 --> 00:00:47 It said,

00:00:48 --> 00:00:49 Note to self,

00:00:50 --> 00:00:52 when things feel overwhelming,

00:00:52 --> 00:00:53 remember,

00:00:53 --> 00:00:55 one thought at a time,

00:00:55 --> 00:00:57 one task at a time,

00:00:57 --> 00:00:59 one day at a time.

00:01:00 --> 00:01:07 The entire premise of this podcast is predicated on these words from Matthew 634,

00:01:07 --> 00:01:09 the very 634 in the name of the show.

00:01:13 --> 00:01:18 Therefore, do not worry about tomorrow for tomorrow will worry about itself.

00:01:19 --> 00:01:22 Today has enough trouble of its own.

00:01:24 --> 00:01:26 I've mentioned micro-corrections,

00:01:27 --> 00:01:32 little course adjustments that we can make multiple times throughout our day in a

00:01:32 --> 00:01:34 number of our podcasts here.

00:01:35 --> 00:01:36 Lost your temper?

00:01:37 --> 00:01:38 Get back on track.

00:01:39 --> 00:01:41 Automatic negative thoughts?

00:01:42 --> 00:01:42 Ants?

00:01:42 --> 00:01:44 Taking over for a bit?

00:01:44 --> 00:01:46 It doesn't have to ruin your day.

00:01:47 --> 00:01:53 Flip the script as we discussed in our last episode and in the episode of the same name.

00:01:55 --> 00:01:57 Deep cleansing breaths.

00:01:58 --> 00:02:01 A bit of lavender essential oil on a pulse point.

00:02:02 --> 00:02:05 Getting up and walking around the room for a minute or two.

00:02:06 --> 00:02:11 All little things to break the rhythm of the mental pattern that has you in its grasp.

00:02:13 --> 00:02:17 Play a song from your toolkit playlist that we've discussed so much.

00:02:18 --> 00:02:22 Say a silent prayer or take a moment to reflect on a verse of scripture,

00:02:23 --> 00:02:25 like the ones that we send out each morning.

00:02:28 --> 00:02:32 anything to prompt or nudge you across that mental groove in your vinyl.

00:02:34 --> 00:02:41 And if needed, lather, rinse, and repeat as often as necessary throughout your day.

00:02:43 --> 00:02:48 We just have to get through this moment, this hour, this day.

00:02:48 --> 00:02:56 Our meme for today says, a moment is but a snapshot in time.

00:02:57 --> 00:03:01 We all know it doesn't stay that way forever.

00:03:03 --> 00:03:07 Is there a method you use to make mini course corrections?

00:03:08 --> 00:03:09 Share it in the comments below.

00:03:11 --> 00:03:18 To celebrate one year of Momo 634, all premium plans are 20% off for a limited time.

00:03:19 --> 00:03:25 Hit that subscribe button at momo634.substack.com.

00:03:25 --> 00:03:29 There are also options for gift and group discounts.

00:03:30 --> 00:03:32 No coupon or code needed.

00:03:32 --> 00:03:34 Subscribe today.

00:03:37 --> 00:03:42 Thanks for listening to Momo 634, motivational moments just for today.

00:03:43 --> 00:03:44 Please subscribe,

00:03:44 --> 00:03:46 give it a like or review,

00:03:46 --> 00:03:50 follow along on social media or your favorite podcast platform,

00:03:50 --> 00:03:51 and tell a friend.

00:03:51 --> 00:03:59 To have episodes and the corresponding meme emailed to you, subscribe at momo634.substack.com.

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