HiveMind, Help Me Gamify This Common Sleep Problem! | Praise Podcast

More than one-third of people struggle with getting enough sleep. And, there's a common, related issue that I'm throwing out to the collective to solve . . . Tune in.

https://momo634.com/p/gamify-common-sleep-problem

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #mentalhealthawareness #MoMo634 #selflove #selfcare #depression #anxiety #prayer #sleep #revengebedtimeprocrastination

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00:00:00 --> 00:00:04 More than one-third of people struggle with getting enough sleep.

00:00:05 --> 00:00:07 But here's a common,

00:00:07 --> 00:00:11 related issue that I'm throwing out to the collective to solve.

00:00:12 --> 00:00:12 Tune in.

00:00:15 --> 00:00:16 Hello,

00:00:16 --> 00:00:18 and welcome to Momo 634,

00:00:18 --> 00:00:23 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:24 --> 00:00:26 Please like, share, and subscribe.

00:00:27 --> 00:00:32 MOMO 634, motivational moments just for today.

00:00:47 --> 00:00:48 If you've listened for very long,

00:00:49 --> 00:00:53 you know I've dedicated a fair amount of episodes to good sleep hygiene.

00:00:54 --> 00:00:55 Dimming lights,

00:00:56 --> 00:01:00 avoiding the dreaded blue light screen on devices because it

00:01:00 --> 00:01:01 blocks melatonin

00:01:01 --> 00:01:01 production.

00:01:02 --> 00:01:03 All the things.

00:01:04 --> 00:01:08 But you also know I struggle a bit with the absurdly named

00:01:08 --> 00:01:10 revenge bedtime procrastination.

00:01:12 --> 00:01:16 Thanks to my Bluetooth sleep mask and my binaural beats

00:01:16 --> 00:01:16 playlists,

00:01:17 --> 00:01:18 I can get to sleep rapidly.

00:01:19 --> 00:01:23 It's just the ramp down to bedtime that I still struggle with.

00:01:24 --> 00:01:28 So I'm throwing it out to the Hivemind Collective that is the

00:01:28 --> 00:01:29 listenership of this

00:01:29 --> 00:01:34 podcast and asking you to help me gamify this problem.

00:01:35 --> 00:01:36 Here are the parameters.

00:01:37 --> 00:01:39 I still need decompression time.

00:01:40 --> 00:01:44 This decompression time will include a reading device.

00:01:44 --> 00:01:50 I either need blue light blocking glasses or to use my actual

00:01:50 --> 00:01:51 Kindle device and not

00:01:51 --> 00:01:52 my phone,

00:01:52 --> 00:01:55 which means ancillary lighting of some kind.

00:01:56 --> 00:02:00 I've already set reminders for the supplements I take at night,

00:02:00 --> 00:02:01 as they tend to help with sleep.

00:02:02 --> 00:02:03 However,

00:02:03 --> 00:02:08 they need to either be taken with food or on an empty stomach,

00:02:08 --> 00:02:11 at a certain interval before bedtime.

00:02:12 --> 00:02:17 Given the food-no-food issue, I sometimes miss the window to take them.

00:02:18 --> 00:02:18 So,

00:02:18 --> 00:02:19 hive mind,

00:02:20 --> 00:02:21 I'm throwing it out there,

00:02:21 --> 00:02:23 hoping your collective genius can help me.

00:02:24 --> 00:02:26 Give me your best tips,

00:02:27 --> 00:02:30 and maybe I'll compile an episode with the best ones.

00:02:31 --> 00:02:34 Chime in underneath this episode on whatever platform you use

00:02:35 --> 00:02:35 to listen to this

00:02:35 --> 00:02:36 podcast,

00:02:37 --> 00:02:39 or at momo634.com,

00:02:40 --> 00:02:42 or my address at Substack.

00:02:43 --> 00:02:46 I'll leave you with this verse from Psalm 3-5.

00:02:48 --> 00:02:49 I lie down and sleep.

00:02:50 --> 00:02:53 I wake again, for the Lord sustains me.

00:02:56 --> 00:03:02 Thanks for listening to Momo 634, motivational moments just for today.

00:03:03 --> 00:03:04 Please subscribe,

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00:03:06 --> 00:03:09 follow along on social media or your favorite podcast platform,

00:03:10 --> 00:03:10 and tell a friend.

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00:03:15 --> 00:03:17 subscribe at momo634.com.

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