Hackers Gonna Hack
MoMo634 - MOtivational MOmentsJune 04, 2025x
171
00:03:474.32 MB

Hackers Gonna Hack

We’re not talking white hat or black hat hackers. We’re not even talking computer hacking, really. Unless you consider THIS part of the body God’s super computer. Tune in!

https://momo634.com/p/hackers

#bible #anxiety #depression #stress #mentalhealth #ocd #neurodiverse #neurodivergence #Christianity #faith #science #mneuroplasticity #neuroscience



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00:00:00 --> 00:00:03 We're not talking white hat or black hat hackers.

00:00:04 --> 00:00:07 We're not even talking computer hacking,

00:00:07 --> 00:00:08 really,

00:00:09 --> 00:00:14 unless you consider this part of the body God's supercomputer.

00:00:14 --> 00:00:15 Tune in.

00:00:15 --> 00:00:19 Hello,

00:00:19 --> 00:00:21 and welcome to Momo 634,

00:00:21 --> 00:00:27 the daily podcast chock full of faith filled inspiration and motivation.

00:00:27 --> 00:00:30 Please like, share and subscribe.

00:00:30 --> 00:00:35 MOMO 634 Motivational moments just for today.

00:00:35 --> 00:00:40 No, we're not talking about computer hackers today.

00:00:55 --> 00:00:58 Hubby and I fell in love with Star Trek The Next Generation

00:00:58 --> 00:01:00 from the very first

00:01:00 --> 00:01:01 episode we watched.

00:01:02 --> 00:01:05 We used to get a little creeped out at the visual when they

00:01:05 --> 00:01:06 would open up their

00:01:06 --> 00:01:09 android's head to fix his neural net.

00:01:10 --> 00:01:13 That's the kind of hacking I'm talking about.

00:01:14 --> 00:01:19 Depression and trauma essentially rewire the brain and change

00:01:19 --> 00:01:20 neural pathways.

00:01:21 --> 00:01:26 However, it's possible to retrain those routes.

00:01:27 --> 00:01:29 It's called neuroplasticity.

00:01:31 --> 00:01:34 It's what many forms of talk therapy attempt to do.

00:01:35 --> 00:01:40 Ditto with EMDR, ERP, and other interventions.

00:01:42 --> 00:01:46 I believe I've actually done it with sleep by adding binaural

00:01:46 --> 00:01:48 beats to my bedtime routine.

00:01:49 --> 00:01:52 Decades of insomnia struggles gone.

00:01:53 --> 00:01:56 Of course, that's just my experience.

00:01:57 --> 00:01:59 But now I'm trying to do it with other things.

00:02:00 --> 00:02:04 I've talked here often about diaphragmatic breathing and

00:02:04 --> 00:02:07 grounding as ways to cope with anxiety.

00:02:08 --> 00:02:12 The episode Viva Las Vegas talked about my research into the

00:02:12 --> 00:02:13 parasympathetic system.

00:02:15 --> 00:02:19 I'm also researching things like executive function and anxiety

00:02:19 --> 00:02:19 responses.

00:02:20 --> 00:02:23 And I've also talked to you about my use of supplements.

00:02:25 --> 00:02:25 Of course,

00:02:25 --> 00:02:29 I'm not a clinician and you should always run things like this

00:02:29 --> 00:02:30 by your primary care

00:02:30 --> 00:02:34 team or a therapist before trying them on your own.

00:02:34 --> 00:02:39 I'm just bringing these issues up to show you how amazingly

00:02:39 --> 00:02:41 complex the brain God

00:02:41 --> 00:02:46 designed is and how we can have hope that though today may be

00:02:46 --> 00:02:47 problematic,

00:02:48 --> 00:02:51 we can adapt and change.

00:02:53 --> 00:02:57 At the end of each day of creation, God deemed his work good.

00:02:58 --> 00:03:03 But after creating man, he said his work was very good.

00:03:05 --> 00:03:09 If neuroplasticity is something you find to be a blessing,

00:03:09 --> 00:03:11 chime in below with your story.

00:03:15 --> 00:03:20 Thanks for listening to Momo 634, motivational moments just for today.

00:03:21 --> 00:03:22 Please subscribe,

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00:03:24 --> 00:03:28 follow along on social media or your favorite podcast platform,

00:03:28 --> 00:03:29 and tell a friend.

00:03:29 --> 00:03:32 To have episodes and the corresponding meme emailed to you,

00:03:33 --> 00:03:35 subscribe at momo634.com.

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