Listen now | Three lo/no-cost items around my home provided natural and calming ease during a recent episode with anxiety. Tune in to find out how!
This episode at MoMo634: https://momo634.com/p/ease-anxiety-naturally
Episode: Binaural Beats - https://momo634.com/p/beat-goes-on
Episode: Belly Breathing - https://momo634.com/p/wellness-wednesday-deep-breathing
Episode: Essential Oils - https://momo634.com/p/talkin-bout-my-mo-tivation
#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #binaural #essentialoils #bellybreathing #naturalremedies
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00:00:03 --> 00:00:08 no-cost items around my home provided natural and calming ease during a
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00:01:02 --> 00:01:08 I was able to find soothing calm fairly quickly by utilizing these three tips.
00:01:09 --> 00:01:13 This is where I have to insert all the disclaimers to keep the Legal Eagles happy,
00:01:14 --> 00:01:18 and you will notice my intentional language throughout this episode to
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00:01:25 --> 00:01:31 WhatIcansayisthatIhavepersonallytriedallthreetipsandhavefound
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00:01:35 --> 00:01:40 Each person's experience may vary in consultation with your practitioner
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00:01:57 --> 00:02:03 You can curate your own on YouTube or Spotify by searching the term binaural
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00:02:06 --> 00:02:11 IhadtokissalotoffrogsbeforeIfoundthefoursongsthatmakeupmycurrent
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00:02:20 --> 00:02:25 I generally don't even finish that first song before I am out like a light.
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00:03:02 --> 00:03:07 yet it's still important to know how to belly breathe rather than simply
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00:03:18 --> 00:03:22 Because these cross the central nervous system barrier rapidly,
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00:03:36 --> 00:03:41 I've linked the episode discussing them below and in the episode notes for
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00:03:44 --> 00:03:49 Each of these tips on their own provided helpful support during my anxiety attack.
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00:03:50 --> 00:03:56 the synergy of combining all three together afforded me the greatest sense
00:03:56 --> 00:03:56 ofcalm
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00:04:01 --> 00:04:04 If you try or have tried any of these methods,
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00:04:26 --> 00:04:29 To have episodes and the corresponding meme emailed to you,
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