All or Nothing

[00:00:01] [SPEAKER_00]: We all do it from time to time. So tune in to find out what it is and what to do about it.

[00:00:13] [SPEAKER_00]: Hello and welcome to MoMo634, the Daily Podcast Chalkful of Faithfield Inspiration and Motivation.

[00:00:22] [SPEAKER_00]: Please Like, Share and Subscribe. MoMo634, Motivational Moments, just for today.

[00:00:45] [SPEAKER_00]: Though all humans go through it at one time or another, I've mentioned the tendency for neurodiverse people to engage in all or Nothing thinking.

[00:00:56] [SPEAKER_00]: It's a form of catastrophizing that can get us into trouble.

[00:01:01] [SPEAKER_00]: All or Nothing Thinking is a form of cognitive distortion characterized by extremes.

[00:01:07] [SPEAKER_00]: I always say the wrong thing. I'll never get it right or I'm such an awful person. I don't deserve anything good.

[00:01:18] [SPEAKER_00]: In one of the many episodes on rainy day toolkit items, I've mentioned taking snapshots of Kudos received or good things that happen.

[00:01:27] [SPEAKER_00]: Because when the all or Nothing Train pulls into the station, it doesn't seem how many compliments you get. All you hear are the negatives.

[00:01:38] [SPEAKER_00]: There have been times when people have said great things about my work and my heart just doesn't hear it.

[00:01:45] [SPEAKER_00]: I can get 20 texts about something I did well, but all focus on the one email that points out a typo or something that doesn't meet someone's subjective personal taste and then it's everybody hates me.

[00:02:02] [SPEAKER_00]: For more on all or Nothing Thinking, tune in to the episode, earworms and other negative thoughts.

[00:02:11] [SPEAKER_00]: Because our thoughts can lead us astray, consider this verse from 2 Corinthians 10-5.

[00:02:20] [SPEAKER_00]: We tear down arguments and every presumption set up against the knowledge of God and we take captive every thought to make it obedient to Christ.

[00:02:34] [SPEAKER_00]: Our meme for today says, all we need to know is nothing is too difficult for God. Turn it over to him.

[00:02:47] [SPEAKER_00]: Have you fallen victim to all or Nothing Thinking? chime in below.

[00:02:52] [SPEAKER_00]: To celebrate one year of Momo 634, all premium plans are 20% off for a limited time.

[00:03:01] [SPEAKER_00]: Hit that subscribe button at Momo 634 dot sub stack dot com.

[00:03:08] [SPEAKER_00]: No coupon or code needed subscribe today.

[00:03:15] [SPEAKER_00]: Thanks for listening to Momo 634 motivational moments just for today.

[00:03:20] [SPEAKER_00]: Please subscribe give it a like or review follow along on social media or your favorite podcast platform and tell a friend to have episodes in the course finding me email to you.

[00:03:33] [SPEAKER_00]: Subscribe at Momo 634 dot sub stack dot com to receive bonus episodes and support this podcast become a premium sub stack subscriber.