3 FREE Instant Mood Boosters

[00:00:00] Tune in for three things that don't cost a dime and can brighten your day right away

[00:00:08] Hello and welcome to MoMo634 the daily podcast chock full of faithful inspiration and motivation

[00:00:18] MoMo634

[00:00:20] Motivational moments just for today

[00:00:40] Welcome to a new episode

[00:00:41] Please be sure to like follow share review and or subscribe

[00:00:46] Wherever you tune in to listen

[00:00:50] As someone with a neurological condition and mood disorder

[00:00:54] There are days when the forecast is funk full speed ahead

[00:00:59] Here are three

[00:01:01] Absolutely no cost ideas to turn that frown upside down

[00:01:07] One the simplest one is light even on gloomy

[00:01:12] Overcast days opening all the blinds to let sunshine in helps tremendously

[00:01:19] When weather permits getting outside is even better

[00:01:24] The science behind this tells us that vitamin D is a mood booster and many with mood disorders show a deficiency

[00:01:32] If you do go out be sure to protect your skin

[00:01:36] To listening to music as I've mentioned here a number of times

[00:01:42] Having a moodbuster playlist in your toolkit for tough days is invaluable

[00:01:48] I have a few

[00:01:50] Drummy music to knock those misfiring neurons back into place

[00:01:55] Loot and flute music for peaceful uplifting listening and

[00:01:59] Nostalgic tunes to harness happy memories. I share some of the science behind this in the episode

[00:02:06] Soothing the savage beast

[00:02:09] Also, look at the post for Worldwide Mental Health Day for other toolkit ideas

[00:02:15] Three this one is a bit of an outlier, but it hasn't failed me yet

[00:02:20] Cute animal videos the internet is filled with kitten and puppy videos

[00:02:26] Many zoos and wildlife centers have animal cams showing various baby animals frolicking

[00:02:34] Even for someone like me who is still grieving the loss of the cat who owned me for almost 19 years

[00:02:40] I still smile at the antics of these little cuties

[00:02:45] On your smartphone

[00:02:47] laptop or free computer use at the library the videos are sure to put a smile on your face

[00:02:55] Proverbs 1513 tells us a joyful heart makes a cheerful countenance

[00:03:00] But sorrow of the heart crushes the spirit

[00:03:04] Use these three methods to turn it all around

[00:03:08] Our meme for today says they say money can't buy happiness. It's true. It comes from within

[00:03:17] Share your favorite free instant mood booster in the comments below

[00:03:24] Thanks for listening to Momo 634

[00:03:27] motivational moments just for today if you enjoyed it, please subscribe

[00:03:32] give it a like or review tell a friend and

[00:03:36] Follow along on social media or your favorite podcast platform

[00:03:40] To have episodes mailed to you subscribe at Momo 634 dot substack.com

[00:03:46] To receive bonus episodes and support this podcast become a premium substack subscriber