10 Lo/No-Cost Stressbusters [Part 1] | Praise Podcast

Listen now | Heading into one of the busiest seasons in my profession, I'm being proactive in my battle plan. Who you gonna call? Stress Busters! Tune in for part one of two.

#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #stress #stressbusters

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00:00:00 --> 00:00:03 Heading into one of the busiest seasons in my profession,

00:00:04 --> 00:00:06 I'm being proactive in my battle plan.

00:00:07 --> 00:00:08 Who you gonna call?

00:00:09 --> 00:00:10 Stress Busters.

00:00:11 --> 00:00:13 Tune in for part one of two.

00:00:16 --> 00:00:16 Hello,

00:00:17 --> 00:00:19 and welcome to Momo 634,

00:00:19 --> 00:00:25 the daily podcast chock full of faith-filled inspiration and motivation.

00:00:25 --> 00:00:28 Please like, share, and subscribe.

00:00:28 --> 00:00:33 MOMO 634 Motivational moments just for today.

00:00:33 --> 00:00:35 Many industries have a busy season,

00:00:35 --> 00:00:37 such as tax season in the financial sector.

00:00:55 --> 00:00:56 And so does my profession.

00:00:57 --> 00:00:58 Biennially,

00:00:59 --> 00:01:01 my state holds its legislative session,

00:01:03 --> 00:01:03 141 days of early mornings,

00:01:06 --> 00:01:07 late nights,

00:01:07 --> 00:01:09 and no predictable schedule.

00:01:10 --> 00:01:13 A vote could go to the floor as easily at 3 a.m.

00:01:14 --> 00:01:19 as it could at 2 p.m., particularly as the clock winds down on session.

00:01:20 --> 00:01:24 Knowing that sleep and a reliable routine are essential building blocks for

00:01:25 --> 00:01:25 mental wellness,

00:01:26 --> 00:01:29 and knowing in advance this period of time was coming,

00:01:30 --> 00:01:33 helped me to create an action plan of sorts.

00:01:34 --> 00:01:35 Here are 10,

00:01:36 --> 00:01:39 five today and five in our next episode,

00:01:40 --> 00:01:46 self-care stress busters that round out my toolkit to address all aspects of wellness,

00:01:47 --> 00:01:48 including spiritual,

00:01:49 --> 00:01:50 physical,

00:01:50 --> 00:01:51 emotional,

00:01:51 --> 00:01:53 and mental well-being.

00:01:54 --> 00:01:59 The best part is that most are free or use items you may already have around

00:01:59 --> 00:01:59 your home.

00:02:01 --> 00:02:03 One, communication.

00:02:05 --> 00:02:09 I have communicated with family that they may hear me on the phone early or

00:02:09 --> 00:02:10 late

00:02:10 --> 00:02:15 and that they should go ahead and enjoy mealtimes and not wait for me if I'm in

00:02:15 --> 00:02:15 the

00:02:15 --> 00:02:16 middle of work.

00:02:17 --> 00:02:18 And when we're out and about,

00:02:19 --> 00:02:23 I may need to scuttle to a corner and bang out a task or two.

00:02:24 --> 00:02:25 Since I work from home,

00:02:26 --> 00:02:31 they may have to check if I'm free to talk rather than just jumping straight

00:02:31 --> 00:02:31 into

00:02:31 --> 00:02:33 conversation when they enter the room.

00:02:34 --> 00:02:37 This is hard because I'm a wife and mom,

00:02:38 --> 00:02:43 but good communication is key to managing expectations and avoiding

00:02:43 --> 00:02:44 frustrationor

00:02:45 --> 00:02:45 hurt feelings,

00:02:46 --> 00:02:48 which only add to stress.

00:02:50 --> 00:02:50 2.

00:02:51 --> 00:02:56 I've mentioned to Hubby that I may use my noise-filtering earplugs more at night,

00:02:57 --> 00:03:03 as I generally only use them for naps and the occasional period of intense concentration.

00:03:04 --> 00:03:06 Given that the workload is ramping up,

00:03:06 --> 00:03:09 the earbuds may get a real workout.

00:03:10 --> 00:03:17 YoucanlearnmoreabouttheseamazingtoolsintheepisodesEarMeNowandthe

00:03:17 --> 00:03:21 update I give in a subsequent and linked episode.

00:03:23 --> 00:03:23 Three,

00:03:24 --> 00:03:28 because this period is intense and sleep deprivation is real,

00:03:29 --> 00:03:32 and because I already suffer from low-tolerance frustration,

00:03:33 --> 00:03:37 I have visual reminders to help me temper my tongue.

00:03:38 --> 00:03:41 I have scripture as a screensaver on my phone,

00:03:41 --> 00:03:43 and I'm creating one for my laptop.

00:03:45 --> 00:03:45 Additionally,

00:03:46 --> 00:03:47 check out the episodes,

00:03:48 --> 00:03:51 Five Positive Prompts to Counter Negative Self-Talk,

00:03:52 --> 00:03:58 which includes verses you can post as visual reminders or set your favorite

00:03:58 --> 00:03:58 Bible

00:03:58 --> 00:04:00 app to read it to you while you work.

00:04:02 --> 00:04:06 And the oddly named episode, What Are We Going to Do Tonight, Brain?

00:04:06 --> 00:04:06 Narf,

00:04:07 --> 00:04:12 which provides scriptural statements that act as biblical affirmations,

00:04:13 --> 00:04:13 if you will.

00:04:14 --> 00:04:14 And of course,

00:04:15 --> 00:04:18 Pinky and the Brain aficionados will get the reference right away.

00:04:20 --> 00:04:29 4.

00:04:21 --> 00:04:23 Speaking of apps reading the Bible to you,

00:04:24 --> 00:04:29 you can also curate playlists of music conducive to peace and harmony.

00:04:30 --> 00:04:32 In my many episodes on playlists,

00:04:32 --> 00:04:37 you'll find I have them for almost every mood and most scenarios.

00:04:38 --> 00:04:39 In this case,

00:04:39 --> 00:04:43 I do have quiet instrumental versions of some of my favorite songs.

00:04:44 --> 00:04:46 as well as acapella worship music.

00:04:46 --> 00:04:49 And while not necessarily peaceful or harmonious,

00:04:50 --> 00:04:55 I do have some loud drummy playlists to get the misfiring neurons back online

00:04:55 --> 00:04:56 ifI

00:04:56 --> 00:05:01 find myself drifting toward a bad mood or after a negative experience.

00:05:02 --> 00:05:04 I also love Bardcore.

00:05:04 --> 00:05:05 Yes,

00:05:05 --> 00:05:08 medieval-sounding versions of popular tunes,

00:05:09 --> 00:05:11 some of which are delightful,

00:05:11 --> 00:05:13 others are downright humorous,

00:05:13 --> 00:05:16 which can also be helpful for diffusing a bad mood.

00:05:17 --> 00:05:17 5.

00:05:18 --> 00:05:22 Speaking of diffusing, I have been using my diffuser a lot.

00:05:23 --> 00:05:29 Check out the episodes talking about my motivation and the neurodivergent

00:05:29 --> 00:05:30 giftlist

00:05:30 --> 00:05:31 over the recent holidays.

00:05:32 --> 00:05:33 Also,

00:05:33 --> 00:05:38 some are included in the World Mental Health Day resource list linked under

00:05:38 --> 00:05:38 this

00:05:38 --> 00:05:39 episode at Substack.

00:05:40 --> 00:05:42 If you're joining us from a podcast platform,

00:05:43 --> 00:05:45 you can find it under this episode at momo634.com.

00:05:48 --> 00:05:52 If you don't have essential oils in your home or a diffuser,

00:05:52 --> 00:05:58 simmering sliced citrus and spices on your stove can fill your home with lovely,

00:05:58 --> 00:05:59 uplifting scents.

00:06:00 --> 00:06:03 Use your favorite search engine for how-to guides.

00:06:04 --> 00:06:09 Be sure to tune in next time for part two with an additional five low- or

00:06:09 --> 00:06:09 no-cost

00:06:10 --> 00:06:11 stress busters.

00:06:12 --> 00:06:15 Which of these do you plan to put into practice right away?

00:06:16 --> 00:06:17 Chime in below.

00:06:20 --> 00:06:25 Thanks for listening to Momo 634, motivational moments just for today.

00:06:26 --> 00:06:27 Please subscribe,

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00:06:29 --> 00:06:32 follow along on social media or your favorite podcast platform,

00:06:33 --> 00:06:34 and tell a friend.

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00:06:38 --> 00:06:39 subscribe at momo634.com.

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