In this heartfelt conversation, I sit down with author and educator Jenna Myers to talk about something so many moms quietly carry: burnout, overwhelm, emotional exhaustion, and the pressure to constantly “do it all.” We dive into nervous system regulation, the importance of rest and white space, creating peaceful family rhythms, and learning how to slow down without guilt. Jenna shares her own journey through stress, motherhood, chronic overwhelm, and discovering healthier ways to care for herself and her family. If you’ve been feeling stretched thin, emotionally drained, or like you’re running on empty, this episode is your reminder to breathe, pause, and remember that you were never meant to carry everything alone. This is a gentle, encouraging conversation for moms who need peace, grace, and practical encouragement in a busy season of life. Visit Jenna at:
https://www.thesophisticatedteacher.com/
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christian motherhood, biblical motherhood, christian mom encouragement, faith based parenting, christian parenting, christian women, christian mom, christian mom life, faith and family, christian lifestyle
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0:00 - Welcoming Jenna
00:10
Introduction to Motherhood and Nervous System Regulation
04:53
Nervous System Regulation in Homeschooling
10:40
Finding Balance: Protecting Our Time
16:19
Creating a Family Vision
23:30
Finding Peace in Chaos
27:56
Encouragement and Support for Mothers
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