In this heartfelt conversation, I sit down with author and educator Jenna Myers to talk about something so many moms quietly carry: burnout, overwhelm, emotional exhaustion, and the pressure to constantly “do it all.” We dive into nervous system regulation, the importance of rest and white space, creating peaceful family rhythms, and learning how to slow down without guilt. Jenna shares her own journey through stress, motherhood, chronic overwhelm, and discovering healthier ways to care for herself and her family. If you’ve been feeling stretched thin, emotionally drained, or like you’re running on empty, this episode is your reminder to breathe, pause, and remember that you were never meant to carry everything alone. This is a gentle, encouraging conversation for moms who need peace, grace, and practical encouragement in a busy season of life.
Visit Jenna and find her book, Homeschooling with Purpose at her website: www.TheSophisticatedTeacher.com
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• ✍Apply to be on the show: https://www.honeybook.com/widget/demetria_zinga_consulting_244093/cf_id/67d97e103753ac00254305ea
• 🎹Virtual Piano Lessons for Homeschoolers/After-Schoolers (& curious adults, too!): http://www.readandrhythm.com
• ▶️Join me on YouTube: https://www.youtube.com/@momzestlife/ 
