Resources:
5-4-3-2-1 Technique (https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx) (below the video on this page)
Diaphragmatic Breathing (https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing)
Rainy Days (https://momo634.substack.com/p/rainy-days) (previous episode on toolkit items)
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