#WellnessWednesday: Anxiety & Stress Relief in Under a Minute!
MoMo634March 12, 202500:04:42

#WellnessWednesday: Anxiety & Stress Relief in Under a Minute!

Listen now | Need quick relief for anxiety and stress? Try this no-cost tip in under a minute and tune in for the science behind it.


Worry study by Dr. Lucas LaFreniere: https://www.perinatalmentalhealthcare.com/uploads/1/0/6/7/106715941/lafreniere_newman_2019_gadworriescbt.pdf (about:invalid#zCSafez)


For more on anxiety and stress relief: https://momo634.com/p/ease-anxiety-naturally (https://momo634.com/p/ease-anxiety-naturally?r=2oh3yt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false)


#mentalhealth #anxiety #depression #stress #faith #prayer #bible #motivation #motivational #inspiration #inspirational #Bible #Christian #Christianity #binaural #essentialoils #bellybreathing #naturalremedies





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podcast, mental health, bible, self-care, Motivation, #inspirational,