Name: Setting Boundaries: Reclaiming Emotional Capacity in a Culture of Over-Commitment
Uploaded: 2025-10-31T01:04:58.000Z
Duration: 291
Description: Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too...

Have you ever felt the need to justify your “no?” A “no” not because you’re lazy or disorganized—but because your emotional bandwidth is already stretched too thin? Let’s reframe the phrase “I don’t have the time” as a boundary, not a scheduling failure.

https://momo634.com/p/setting-boundaries-reclaiming-emotional-capacity

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #selfcare #music #depression #boundaries

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mental health, #inspirational, podcast, Motivation, bible,