Name: Market Day [2025 Re-Post]
Uploaded: 2025-08-21T18:48:39.000Z
Duration: 323
Description: Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available] Resources:...

Listen now | If you have ever had to function on a day where your brain hasn't gotten the memo, you are not alone . . . [Transcript available]

Resources:

5-4-3-2-1 Technique (https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspx) (below the video)

Diaphragmatic Breathing (https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing)

Rainy Days (https://momo634.substack.com/p/rainy-days) (previous episode on toolkit items)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com/subscribe (https://momo634.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

podcast, mental health, bible, self-care, Motivation, #inspirational,