Name: ERP and Fear: Why Avoidance Fuels Anxiety (and How to Break Free)
Uploaded: 2025-11-25T05:02:54.000Z
Duration: 383
Description: Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in...

Avoidance feeds anxiety. Exposure and Response Prevention (ERP) shows how small steps facing fears can create freedom and calm through neuroplasticity. Tune in for more! 🎧

https://momo634.com/p/erp-avoidance-fuels-anxiety

#bible #inspiration #motivation #motivational #inspirational #MentalHealth #faith #anxiety #ERP #OCD #exposure #faithoverfear #fear #science #therapy #neuroscience #neuroplasticity

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Motivation, #inspirational, bible, mental health, podcast,