Links to the products and workout videos to maximize the use of each piece of equipment are below. This video is perfect for anyone looking to maintain their fitness routine indoors this season. https://amzn.to/3Yz0VLa
00:00 Introduction to Winter Home Workouts
00:19 Why Home Workouts?
01:03 Essential Equipment: Gym Mat
02:22 Core Strength with Medicine Ball
03:45 Dumbbells and Kettlebells
04:43 Resistance Bands for Arms and Legs
06:22 Cardio with Cordless Jump Rope
08:36 Boxing at Home
10:57 Supportive Equipment for Core and Back
15:05 Check out my step routines (one of my favorite ways to get my cardio in!)
AT HOME GYM EQUIPMENT
Gym mat https://amzn.to/3Yz0VLa Medicine ball https://amzn.to/3YBQ1Eq
Dumbells https://amzn.to/48PxXeH
Kettlebells https://amzn.to/48GpCKe
Resistance bands https://amzn.to/3CkWGLO
Arm resistance bands https://amzn.to/48LeUlz
Cordless jumprope https://amzn.to/3AuJtQ1
Boxing https://amzn.to/4fm3Z4s
Riser https://amzn.to/3UJiTJO
Back support for abs https://amzn.to/3YYMbqk
Knee pads https://amzn.to/3O0ot6J
Back stretcher https://amzn.to/4hCIs9d
Foam roller set https://amzn.to/3UJiK9e
AT HOME WORKOUT PROGRAMS / VIDEOS
These are at home workout programs and videos that I recommend:
https://xtremehiphopstreaming.com/
https://www.youtube.com/@MrLondonTV/videos
https://www.youtube.com/@Isawelly/videos
TAKE THE QUIZ: What is your single vibe?
https://quiz.tryinteract.com/#/66d517542ceb1300151f3c1a
SIGN UP FOR WEEDING OUT NEGATIVITY: A 3-DAY THOUGHT DETOX DEVOTIONAL
Sign up here to discover how to remove the weeds from your garden. https://dashboard.mailerlite.com/forms/676729/133224414014604903/share
SIGN UP FOR FREE HUSTLE IN FAITH RESOURCES
Download free checklists, prayer guides, etc., to help in your quest to live an extraordinary life: https://hustleinfaith.com/resources/)
SIGN UP TO BE NOTIFIED OF MY NEW BOOK:
I’m crossing author off of my bucket list in 2024!
Sign up to be notified of my book about singlehood from a Christian perspective. How To Live An Extraordinary Life, With Or Without Mr. Right: A Christian Woman's Guide How To Survive And Thrive On Single Avenue: https://hustleinfaith.com/book/
SUBSCRIBE TO THE HUSTLE IN FAITH PODCAST ON YOUR FAVORITE PODCAST DIRECTORY
Apple: https://podcasts.apple.com/us/podcast/ep-254-a-single-christian-womans-journey-in-faith/id1331523087?i=1000640225137
Spotify: https://open.spotify.com/episode/0Irosyiw0gRhiC8j4yt60k?si=6NRb9gXYTtWs5O0TTeZu8Q
WHERE ELSE CAN YOU FIND ME?
Facebook: https://www.facebook.com/HustleinFaith
Instagram: https://www.instagram.com/hustleinfaith /
Pinterest: https://www.pinterest.com/hustleinfaith/
Starengu: (Content Creation Services): https://starengu.com/
StarenguCrew (Our Shop): https://starengucrew.com/
LaToshaJohnsonVO: My voice over services: https://latoshajohnsonvo.com/
HOW CAN YOU SUPPORT HUSTLE IN FAITH?
If you enjoy listening to Hustle in Faith and would like to support the show, please consider doing one or more of the following:
Leave a review: https://ratethispodcast.com/hustleinfaith
Donate: https://www.paypal.com/paypalme/hustleinfaith
Check out our Shop: https://starengucrew.com/
WHAT PRODUCTS/SERVICES DO I USE TO CREATE THE HUSTLE IN FAITH PODCAST?
Disclosure: Some of the links on this website are affiliate links, which means that if you choose to make a purchase, we may earn a commission. This commission comes at no additional cost to you.
We only recommend products or services that we believe will add value to our audience. We appreciate your support by purchasing through these links, which helps keep this podcast running.
Siteground: My website host - https://www.siteground.com/index.htm?afcode=dfe8356f085830c18834d6b7476beadb
Mailerlite: Email campaign provider - https://www.mailerlite.com/a/hustleinfaith
vidIQ: https://vidiq.com/HustleinFaith
Streamyard: https://streamyard.com/?fpr=faith
Descript: https://get.descript.com/xn6xsf04kh7y
Opus Pro: https://www.opus.pro/?via=HustleinFaith
Tailwind: https://tailwind.sjv.io/QygKQP
Audible Free Trial: https://amzn.to/3GnYgvc
DISCLAIMER
https://hustleinfaith.com/youtube-disclaimer/